West Coast Fitness trainer Mike Dirks

West Coast Fitness trainer Mike Dirks

Mike is an evangelist for healthy living, without getting preachy. He leads by example and encourages people to stay active with tips and suggestions via text, email and on Facebook. While¬†educating his clients on good eating habits, he totally admits to an indulgence at least once a week – sometimes that chocolate mousse looks too good to pass up! But self-discipline is the name of the game, otherwise he wouldn’t have that washboard stomach. Check out the West Coast Fitness website for recipes, training tips and general fitness inspiration.

You can start on your own shredded abs by signing up for his next 8 week fitness challenge. You will get kitted out with all sorts of information, freebies and guaranteed results.

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